Continue practicing, asking for feedback, and paying attention to how you are listening and how others respond to your listening.Having more awareness of your tendencies will help you focus on exactly what you need to improve. Ask for specific examples of what you are not doing well and see if there are patterns (such as, you tend to interrupt as soon as an idea pops into your head).If there is still room for improvement, you can: Active listening is what you do when youre focusing on what you hear, for example when youre having a conversation with someone. Do you feel heard when I’m listening to you? What do I say and do that makes you feel heard?.What do I say and do that make you feel I am paying attention to what you are saying?. Think of 2-3 people whom you trust and ask them questions, such as: This will give insight into what you are doing well, what you need to do differently, and what else you may need to improve. Once you have started putting your new listening strategies into practice, seek feedback on how you have improved. Learn some daily exercises that might improve your listening skills through this video. To listen empathically, put yourself 'in the other persons shoes,' and try to see things from his point of view. Practicing it during our interactions with others enables us to validate their feelings and potentially avoid the stress of misunderstandings. Through active listening, we can enhance our understanding of other people’s perspectives (Drollinger et al., 2006).
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